Age of covid-19 the home workout

The double end bag, also known as the floor-to-ceiling bag, is a small, circular bag connected on both ends of the floor and ceiling by an elastic cord. Every professional boxer uses double-end bags for training because it is important to their development as a boxer. Most people like to use the heavy bag all the time. However the heavy bag teaches a lot of bad habits. Punchers get used to executing slow combinations on a stationary heavy bag. The double end bag corrects this deficiency by  developing cardiovascular endurance, while getting your arms accustomed to throwing multiple combinations at a fast pace. The intended purpose of the double end bag is to improve hand speed and timing, not power.

You don't have to be a professional boxer to use the double-end bag. Us mere mortals can also benefit from chasing a double end bag around. It will force you to focus your body and mind on the task at hand, all the time. It will exercises your, heart, chest, lungs, hips, and various muscles in your arms and legs. Believe it or not, you can install something like this in a very small space.

MaxxMMA Double End Striking Punching Bag Kit is a good economic option for people who have small spaces and very little money. It's easy to set up even in a small apartment. You can take it down and put it in the closet when you're done. The kit includes base (you can fill with water or sand), one pair of mitts, pump and door frame fixer. Now keep in mind it's not gym quality (but then we're not in the gym are we ).  However you're supposed to be working on timing speed and accuracy. You can use your bare hands or the included mitts. In fact you can use any pair of gloves you have lying around to add extra weight to workout your arms and shoulders.

MaxxMMA 8.7”Double End Bag

Across the country with many gyms still being closed, something like the MaxxMMA Double End Striking Punching Bag Kit could be a good alternative for people with small spaces. Both length and tension of the elastic ropes are adjustable and tool-free. It is simple to mount on door frames with adjustable door frame mount. No damage to your door frame and no screws needed.

Bag gloves and 4' hand pump are included.

Base weights 13 lbs when filled with water.

Ball: 8.7” dia.
Base: 12.2” dia. x 4.1”
Dimensions: 12.2” dia. x 102.4”
Color Box: 16.2” x 5.1” x 16.2”